The Bombshell Truth Behind the Rumors About Snacks After Dinner and Dieting



I'm pretty sure that many of us who've ever tried to slim down have in all likelihood found out this number one dieting command more times than we can remember. Don't ever eat anything after 8 at night ... even if your stomach is growling like a bear ... or you'll mess up all your blood, sweat and tears to lose excess fat! You've heard that, right? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that so-called law enabling us to get to our weight loss goals?.

When I was aiming to shed the 20 added pounds that had crept up on me not long after I started a new and stressful business, I did my very best to adopt the 8 o'clock policy. When I experienced hunger pangs or a late night food craving wouldn't stop, I entertained myself by taking a bath, doing a few of my best yoga poses or reading an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were hardly moving.

That's when I determined to do some online research and revolt against that golden rule of weight loss. It just so happens that for me, my secret weapon was snacking ... but in a resourceful way. Not reaching in the freezer for a carton of ice cream or getting my hands on a bag of pita chips. I had to get innovative. Whenever I had an after-dinner craving for something sweet, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Smart nibbles like those quieted Related Site my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also got to know through my research that sometimes our bodies can't make a distinction between hunger and thirst. I needed to learn more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this delicious top secret tea in Africa that kept her cravings under control and helped her to lose 41 pounds! I knew I needed to know more.

After additional homework, I bought The Red Tea Detox and got loads of fantastic tools and strategies for dieting ... including that delicious red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any more and I could wear my favorite jeans easily once again. I was also astonished and pleased that Liz agreed with me about snacks! Her Red Tea Detox program features numerous creative and healthful goodies that soothe almost any craving you can think of.

I'm thankful to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now Visit Website and then. I'm so grateful I picked The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you purchase The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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